Cardio Strength

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Monday, January 7 @ 5:30 pm - 6:25 pm

 | Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Mix it up with intervals alternating between strength training exercises and “non dance based” cardio movements.

Details

Date:
Monday, January 7
Time:
5:30 pm - 6:25 pm
Event Categories:
, ,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Studio A
Instructor
Jody