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Wednesday, January 9 @ 5:30 am - 6:30 am

 | Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating until Wednesday, January 30, 2019

Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used includes barbells, plates, and a height-adjustable step. New participants please arrive 10 minutes early for set up.

Details

Date:
Wednesday, January 9
Time:
5:30 am - 6:30 am
Event Categories:
,
Website:
https://www.supersaas.com/schedule/YMCA_of_Greater_Richmond/Shady_Grove_Gr_Ex_Reservation

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Studio 2
Instructor
Sunnie