BODYPUMP™*

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Friday, January 11 @ 8:15 am - 9:15 am

Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used includes barbells, plates, and a height-adjustable step.  New participants please arrive 10 minutes early for set up.

Details

Date:
Friday, January 11
Time:
8:15 am - 9:15 am
Event Categories:
,
Website:
https://www.supersaas.com/schedule/YMCA_of_Greater_Richmond/Shady_Grove_Gr_Ex_Reservation

Venue

Shady Grove
11255 Nuckols Rd
Glen Allen, VA 23059 United States
Phone:
804.270.3866
Website:
http://www.ymcarichmond.org/locations/shady-grove

Other

Room
Studio 2
Instructor
Maura