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Thursday, January 10 @ 9:30 am - 10:15 am

High Intensity Interval Training (HIIT) is an extreme interval based workout that incorporates periods of intense exercise with periods of recovery in shallow and/or deep water. (45 Minutes)

Details

Date:
Thursday, January 10
Time:
9:30 am - 10:15 am
Event Categories:
,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Pool
Instructor
Ann S.