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Thursday, February 14 @ 9:30 am - 10:15 am

 | Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Extreme interval based workout that incorporates periods of intense exercise with periods of recovery in shallow water and/or deep water. (High Intensity)

Details

Date:
Thursday, February 14
Time:
9:30 am - 10:15 am
Event Categories:
,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
+ Google Map
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Pool
Instructor
Lisa