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Saturday, January 12 @ 8:30 am - 9:30 am

Extreme interval based workout that incorporates periods of intense exercise with periods of recovery in shallow water and/or deep water. (High Intensity)

Details

Date:
Saturday, January 12
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

Patrick Henry
217 Ashcake Rd
Ashland, VA 23005 United States
Phone:
804.798.0057
Website:
http://www.ymcarichmond.org/locations/patrick-henry

Other

Room
Pool
Instructor
Lisa