MEET YOUR FITNESS GOALS
The Atlee Station Family YMCA provides our members with certified and highly qualified trainers to help you jump start your journey to a fit, healthier you! Personal Training helps with:
- Motivation – We help keep you consistent with structure and accountability.
- Individualized program – Create a program specifically tailored to your wellness goals or chronic health problems.
- Efficiency – Our trainers show you workouts that maximize your time while giving you the results you are looking for.
- Improve technical skills – See enhanced results for sports specific skills.
- Lose Weight – Break through those weight loss plateaus with a variety of workouts.
- Work Safely and Effectively – Our trainers will teach you the correct way to perform exercises to ensure you can work out safely on your own
Personal Training Fees:
Number of Sessions
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You can also bring a buddy and workout together and both save money! PT Pals (2 people) – $65
Visit the membership desk for more information, or contact your Wellness Director Deanne Hamilton.