MEET YOUR FITNESS GOALS

The Atlee Station Family YMCA provides our members with certified and highly qualified trainers to help you jump start your journey to a fit, healthier you!  Personal Training helps with:

• Motivation – We help keep you consistent with structure and accountability.
• Individualized program – Create a program specifically tailored to your wellness goals or chronic health problems.
• Efficiency – Our trainers show you workouts that maximize your time while giving you the results you are looking for.
• Improve technical skills – See enhanced results for sports specific skills.
• Lose Weight – Break through those weight loss plateaus with a variety of workouts.
• Work Safely and Effectively – Our trainers will teach you the correct way to perform exercises to ensure you can work out safely on your own

Personal Training Fees:

Number of Sessions       

You can also bring a buddy and workout together and both save money!  PT Pals (2 people) – $65

Visit the membership desk for more information, or contact your Wellness Director Deanne Hamilton.