October 26th, 2016Thank you for helping us win!
Your support helped us win a record 13 categories in Style Weekly’s Family Favorites contest! Thanks to dedicated …
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October 6th, 2016The Fitness Trifecta, Part 2: Conditioning
Last time, I talked about strength training but an athlete can not live on strength training alone! Conditioning (also known as Cross Training) is a …
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October 4th, 2016Ignoring Fitness Trends
Rainbow Looms. Faux Hawks. Man Buns. Jams. Grunge. Mood Rings. Crocs.
We all are susceptible to trends. There is a lot of pressure to keep …
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October 3rd, 2016The Fitness Trifecta, Part 1: Strength
Strength (also known as resistance training) is a really great way to stay in shape. Before I even considered running any distance, I started in …
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