September 22nd, 2016The Brain Game
Do you want to play a game? Well, it doesn’t really matter if you want to or not. Whether it is getting out of bed for …
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September 14th, 2016When Practice Doesn’t Make Perfect
I have a confession to make. I do not always take my own advice. I go into races and workouts and completely bomb them but …
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September 6th, 2016Coaches Corner
This is the Tuckahoe YMCA’s resource for those who coach youth sports programs. Coaches can check this page periodically for information regarding rules, regulations and …
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September 1st, 2016Journaling the Journey
I have a secret weapon when it comes to me training plan and workouts. It’s not my shoes, my lucky headband, socks or a hat. …
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