August 23rd, 2016Beating the Plateau
Sometimes you can be doing everything right… diet, workouts and drinking enough water and electrolytes, and still not see a change in the scale or …
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August 22nd, 2016Time, Budget and Goals
I have been a personal trainer and group exercise instructor for 16 years. I’m pretty used to juggling my family’s busy schedule in our every-day …
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August 15th, 2016Going for the Gold
It is hard not to get sucked into the Olympics. I must confess, I have been staying up late and streaming coverage nonstop. From the …
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August 8th, 2016Squad Goals
Having the right people in your corner can really make the difference in your health journey. Having someone to help you push your limits, someone …
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August 1st, 2016Top 5 Reasons to Work for the YMCA
Whether you’re in search for a part-time opportunity or a full-time career, working for a well-known organization that strives to do good in its community …
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