February 25th, 2016YMCA 10k Training Team – Week 4
Figuring Out What Works
Other than the mileage and staying in good health, figuring out what works for you is essential to your training. What …
February 17th, 2016YMCA 10k Training – Week 3
Even I struggle with getting out of bed on a cold morning or trying to make time to hit up the YMCA after …
February 10th, 2016Vote the Y the Best in Richmond!
We know our members are the best so help us spread the word that the Y is the best in Richmond!
Style Weekly is having …
February 9th, 2016YMCA 10k Training Team – Week 2
Building a Base
To those of you who did their first mile(s) with the training team or seasoned veterans, congratulations! Why? Because every mile, half …
February 2nd, 2016YMCA 10k Training – Week One
Nikkia became a Richmond favorite when she finished the Richmond Marathon last year – one hour after it ended. But Nikkia was determined to cross …