The YMCA can help you meet your fitness goals. Begin by talking with our wellness professionals about a plan to suit your needs and lifestyle. Then determine how you can benefit from one of our many fitness programs, which can range from developing a personalized exercise program to premier personal training.

BACK TO SCHOOL PERSONAL TRAINING SPECIAL
3 Package Special for $115
10 Package Special for $341

MASSAGE THERAPY SPECIAL
60min.: $59
90min.: $76
Package of 5/60 min.: $245

YOUTH & ADULT PERSONAL TRAINING (Ages 9+)
Work with a certified personal trainer who will customize your workout to meet your fitness goals.

Facility Members - $45 per session, $210 for 5 sessions or $398 for 10 sessions.
Community Members - N/A per session, $255 for 5 sessions or $510 for 10 sessions) 

PARENT & CHILD PERSONAL TRAINING (Ages 9+)
Work with certified personal trainer who will customize workouts for you and your child to meet your fitness goals.

Fee: Facility Members Only - $210 for 5 sessions or $398 for 10 sessions.)

PERSONAL TRAINING PALS (Ages 15+)
Workout with a friend under the supervision of a certified personal trainer.

Fee: Facility Members Only - $45 per session, $210 for 5 sessions or $398 for 10 sessions. 

YOUTH FITNESS CLASSES (Ages 9 - 14)
Learn proper form and develop an exercise program. Includes three sessions with a fitness specialist. This is a prerequisite for young members to use the youth fitness equipment in the Life Family Fitness Center. This is also a prerequisite to taking the youth beginner level group exercise classes or using FitLinxx between the ages of 9 and 14.

Two class options are available each month: 9 to 11 year olds or 12 - 14 year olds. Each class session consists of a Tuesday, and Thursday from 5:00 - 6:00 p.m,.Sundays 4:00-5:00 p.m.

Fee: Facility Members Only - Group sessions: $35 per person.

BALLROOM DANCE  (Ages 15 and up)
Bring your partner and come learn to foxtrot, swing, waltz and more. Pre- registration is required. For more information contact Al Painter at (804) 740-1599.

Date and time: TBA: check with registration desk for dates.
Facility member: $70 per couple
Community member: $100 per couple

SPEEDBAG TRAINING (Ages 15+)
Punch your way to better health! Work one-on-one with an instructor, in small groups, in pairs, and in a large group. This class has it all to keep you challenged mentally and physically.

FITLINXX® (Ages 9+)
This interactive fitness system tracks workouts, measures progress, and provides feedback. Convenient access at YMCA kiosks as well as online at www.tuckahoeymca.fitlinxx.com.