30 minute low impact cardio class. No turns or quick changes. Beginner level.
45 minute low impact cardio class with high impact options. Beginner to intermediate level.
45 minute high impact class with low impact options. Challenging choreography with lots of linked combinations and turns. Intermediate to advanced level.
45 minutes of choreographed movement. “American Zumba”! A fun dance class to all different types of music. Multi-level.
ZUMBA/ZUMBA Exp (Express)
45 or 60 minutes of choreographed dance moves to International music. Multi-level.
45 minutes of core and flexibility movement. Working from head to toe with emphasis on core and back strength. Multi-level.
Intro to Step
30 minute “learn the basics” of Step. This class is offered in January. Beginner level.
Step 2 - 45 minutes of step. High impact options given. Some Step experience required. Beginner to intermediate level.
1 hour of Step. Step experience required. Intermediate to advanced level.
Quick Cardio 3
30 minute high intensity cardio class. Can be all floor movement or stations. Not much choreography because of time. Intermediate to advanced level.
Boot Camp 3
1 hour or 50 minute high intensity instructor coached work out. No choreography. Stations, stairs, sprints, shuffles, etc are used. Intermediate to advanced level.
1 hour of approximately 45 minutes of Kickboxing moves/combinations and 15 minutes abs and core. Drill’s can be mixed in, jump rope, etc. Intermediate to advanced level.
30 minute “core” class. Working abs and low back. Options are available. Multi-level
1 hour muscle conditioning/strength workout. Graduated options given. Functional exercises are incorporated and lots of form cues are given. Beginner to intermediate.
1 hour muscle strength and conditioning class. Lots of options offered. Multi-level
BodyShape/Ball - same format as Bodyshape but with the ball is an option. Multi-level.
1 hour class split 30/30 between BodyShape and Power Yoga. Multi-level
Silver Sneakers 1
45 minute chair optional class using small ball, weights, and tube. Taught to the guidelines set forth by Healthways.
Silver Sneakers 2 - 45 minute class as above but with longer required standing time. Taught to the guidelines set forth by Healthways.
Silver Sneakers Yoga Stretch
45 minute chair optional Yoga based stretching class. Taught to the guidelines set forth by Healthways.
45 minute chair based class using a variety of equipment. Must follow Arthritis Foundation guidelines.
45 minute class teaching dance moves to music for Active Older Adults. Broadway tunes, oldies etc. American Zumba for AOA. Multi-level.
Balance & Core
45 minute class utilizing exercises that focus on strengthening the muscles that help us with balance and posture. Multi-level.
45 minute class using breathing, concentration, control, and center in a fluid manner. Emphasize is on form and safe modifications. Focus is on core. Most of class is on the floor. Beginner to intermediate level.
45 minute or 1 hour class with modifications offered for those who want/need them. Exercises can be practiced and perfected. More challenging alignments and executions of basic exercises can be introduced. Most of class is on floor. Intermediate to advanced level.
1 hour yoga class. A flow of standing and seated postures are incorporated into the class. Relaxation through breath is offered at start and end of class. Straps and blocks available if needed. Options given. Multi-level.
1 hour yoga class. Participants should be familiar with the basic flow of a sun salutation (they don’t have to be able to do each and every part of it). A flow can be used and at least 50% of class is standing postures incorporating strength, flexibility and balance. Intermediate to advanced level.
1 hour yoga class (or 90 minutes) participant to begin to relax into the yoga class. The poses will primarily be seated and are held for 3-5 minutes. The focus of the class is the hips and low back. Multi-level.
Slow Flow Yoga
1 hour yoga class. Class moves more slowly through positions with emphasis on stopping and clarifying positions. Meditation is also included. Seated and standing poses are done in the class. Multi-level
Intro to TRX
a 45 minute class introducing participants to TRX system. This is a muscle conditioning class using your own body weight. Intermediate to advanced level.
a 45 minute class using the TRX system as well as other equipment to work cardio and muscle conditioning in a circuit environment. Intro to TRX is a prerequisite to this class. Intermediate to advanced level.