Stretch & Tone 2 (formerly Intro Stretch & Tone)
Strength work to shape and tone muscles of older adults using various equipment. Includes stretching - 60 minutes (Strch&Tone 2)

Senior Cardio 1 (formerly Beginning Senior Aerobics)
Designed for the active older adult who has never taken aerobics before. Learn the "language" of aerobics while getting a good workout - 30 minutes (SrCardio 1#)

Cardio 2 (formerly Intro Aerobics)
Introductory level low to moderate intensity aerobics. Great for the active adult and those new to exercise - 45 minutes (Cardio 2^)

Pilates 2 
A core stabilization class designed to strengthen and lengthen the muscles of the body through a series of slow and controlled exercises performed while lying on a mat. Proper breathing technique is emphasized.   

Arthritis Exercise (formerly P.A.C.E./Chair Exercises)
This class promotes optimum joint flexibility, muscular strength, endurance, coordination, and cardiovascular conditioning for persons with arthritis. (Arthritis Ex)

SilverSneakers® I
Designed to increase range of motion, agility, balance and coordination. Improves functional capacities, physical fitness level and sense of well-being. A chair is used for some or all of the exercises. - 45 minutes

SilverSneakers® II
Designed to increase cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is alternated with non-impact aerobics. A chair is available. - 45 minutes

Outdoor Walking Program
Join your fellow walkers and enjoy outdoor fitness together.

Strides
A perfect class for beginners. Great for seniors or those post-surgery participants ready to start exercising. An aerobic workout in a gravity reduced environment. Work out without putting additional adding stress on the joints. A variety of moves and equipment are used to strengthen muscles and maintain range of motion. Class is 45 minutes.

Twinges
A program developed by the YMCA and the Arthritis Foundation to provide exercise to those participants with arthritis or similar joint problems. A medical release with a physician's consent is required. Our pool has an entry ramp and can easily accommodate wheelchairs and walkers. Class is 45 minutes.