The Y is for Healthy Living

The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.

Medically Based Classes


The Y offers medically-based classes for many conditions including arthritis, multiple sclerosis, Parkinson’s disease, cardiac rehab, cancer, conditions involving chronic pain and more. All of our branches are open to populations with special needs.

Participants in this exercise class for people living with Parkinson's will engage in activities to maximize general range of motion and balance. Light weight training, free exercises, and balance training will be used to facilitate activities of daily living. Some abdominal work may be included.


Monday, Tuesday and Thursdays


11 a.m. - noon


Facility Member: $60 for 3 days, $40 for 2 days
Non-Member: $90 for 3 days, $70 for 2 days


You may contact Program Director, Monica Newsome, by email at newsomem at ymcarichmond dot org or by phone at 804.360.8767.