Whether you are an elite athlete training for competition or simply someone who wants to look and feel better, our certified personal trainers can design a specific program to meet your individual needs and goals. Ages 11+. (Ages 11-14 must have passed Youth Fitness prior to registration).
Click here for information about our September 2010 Personal Training and Massage Therapy specials!
60-Minute Individual Sessions
$45 for one, $210 for five, $398 for ten (Facility Members)
2-Person 60-Minute session
$53 each session (Facility Members)
Community Member Personal Training Options
Limit one package: One session: $59; five sessions: $281; ten sessions: $561.
All packages require a community membership.
Premiere Personal Training
Premiere Personal Trainers have been training for over three years and have pursued higher education and more certifications related to their field.
60 minute sessions.
$56 for one, $255 for five, $498 for ten (Facility Members)
For more information or to schedule an appointment, please call (804) 270-3866 and ask to speak to the Personal Training Coordinator.
TRX SUSPENSION TRAINING
In this class, you will:
- ”Make your body your machine”
- Maximize your training time
- Experience unlimited versatility
- Build core strength
- Integrate movement in all planes of motion, unlike traditional strength training
CLASS SCHEDULE
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Saturdays:
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8:30-9:15 am Beginner TRX, 9:15-10:15 am, 12:30-1:30 pm, 5:30-6:30 pm
5:45-6:45 am, 8-8:45 am TRXpress
12:15-1:15 and 6-7 pm
5:45-6:45 am, 8:30-9:15 am TRXpress, 9:30-10:30 am Beginner TRX, 6-7 pm
8:30-9:30 am TRXtreme, and 9:30-10:30 am
8:15-9:15 am TRXtreme, and 9:15-10:15 am
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Registration Information:
TRX classes are FREE to all members! Please visit our Schedules page for more information about TRX training.
Sign up through the Shady Grove Welcome Center starting at 11 am on the day before each class. Registration for Monday classes opens on Saturdays at 11 am. Pre-registration is required. Class is limited to 6 participants and is held in Fitness Center 2.
ADRENALINE SPORTSwww.adrenalinesportsusa.com
Adrenaline Sports is a fun and challenging outdoor group program covering all elements of fitness. This workout is held on the Shady Grove soccer fields. It is offered on an ongoing basis at the following times: Mondays and Wednesdays from 8:30 am-9:30 am, Wednesdays from 5:30-6:30 am, Tuesdays and Thursdays from 9:30 am-10:30 am and from 6-7 pm, and Saturdays from 7:30-8:30 am. A new session for beginners, "Adrenaline Light", is now offered on Fridays from 10-11 am. Purchasers of the 12 and 24-packs can attend any session. Paul Caminiti, the creator of Adrenaline Sports, leads every group workout.
12 Pack
Facility Member: $96
Community Member: $110
24 Pack
Facility Member: $192
Community Member: $220
Please register at the Shady Grove Family YMCA Registration Desk. Contact Andrew Dyson at (804) 270-3866 with any questions.