The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Experience the camaraderie of training for your next big race or event by training with a team of fellow enthusiasts. You will enjoy supporting each other as you progress towards your goals.
10K TRAINING TEAM Through participation in a YMCA 10K Training Team, you become part of a team with coworkers, family, friends and neighbors of all ages and backgrounds who are also pursuing their own personal goals toward a healthy lifestyle.Learn More >
TRIATHLON TRAINING TEAMThese training teams are for athletes wanting the support, guidance, and knowledge to complete a sprint triathlon. Team members receive swimming, biking and running instruction; a sprint triathlon training program; a strength training program for triathletes; and weekly support and activities.
Tuesday and Thursday
7:30 - 8:30 p.m.
Registration begins Friday, February 1, 2013.
Facility Member: $195Community Member: $225
You may contact Program Director Deanne Hamilton by email at hamiltond at ymcarichmond dot org or by phone at 804.270.3866.
Triathlon Training Team Orientation Meeting: Wednesday, February 6, 2013 at 7:30 p.m. at the Shady Grove Family YMCA
Learn about proper nutrition, recovery, transition techniques and equipment for a successful experience.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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