The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
The Y is committed to helping you achieve your nutrition & weight loss goals. We offer a wide range of programs such as nutrition consultations, nutrition education, and weight loss fitness and education programs to help you maintain a healthy lifestyle.
REGISTERED DIETICIAN SERVICE Your body is a machine and food is its fuel. Ever wonder what effects your nutrition might be having on your “healthy lifestyle” engine? If you are eating poorly and getting inadequate nutrition, your workout could be suffering.
Registered Dietitians are the food and nutrition experts that translate the science of nutrition into practical solutions for healthy living. Whether your goals are weight loss, weight gain, improved health, increased energy, or maximized sports performance…our registered dietitian, Deanne Hamilton, MS, RD, CSCS, CSSD, can help you sort through the misinformation and create a nutrition plan just for you.
Take advantage of the Registered Dietician service. Let Deanne help you set reasonable limits, fine-tune your intake, and put you on the path to reaching your weight and wellness goals.
Contact:
You may contact Program Director Deanne Hamilton by email at hamiltond at ymcarichmond dot org or by phone at 804.270.3866
INDIVIDUAL NUTRITION SESSIONS
Comprehensive Nutrional AssessmentIncludes two sessions with our registered dietician.
RegistrationFee(s):
Facility Member: $160Community Member: $190
One 60-Minute Follow-up
Facility Member: $60Community Member: $70
One 30-Minute Follow-up
Facility Member: $35Community Member: $40
NUTRITIONAL PACKAGES
Nutritional Assessment PackageIncludes a comprehensive nutritional assessment plus three 30-minute follow-up sessions.
Facility Member: $243Community Member: $285
Package of 3 30-minute follow- up sessions
Facility Member: $95Community Member: $110
Package of 6 30-minute follow- up sessions
Facility Member: $185Community Member: $220
SHAPEDOWN EXPRESS Healthy weight program for children and families.
Facility Member: $330Community Member: $360(Healthy weight program for children and families)