The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals.
BLOOD PRESSURE SCREENINGS Free monthly blood pressure screenings are available to members. Speak with a wellness coach for branch-specific details.
CHOLESTEROL/GLUCOSE TESTINGA simple, five-minute test will give you accurate measurements of your total cholesterol, HDL, LDL, triglycerides and glucose. The test requires a 12-hour fast. For ages 18 and up.
COMPREHENSIVE FITNESS TESTING PACKAGE This test will tell you the efficiency of your cardiovascular system, an estimate of your maximal oxygen consumption during cardiovascular exercise and will provide you with information.
EXERCISE EVALUATIONS Our fitness assessment specialist has the information you need to take your exercise goals to the next level. Test options available: • Sub-maximal cardiovascular testing (e.g. bike or treadmill) • Muscular Strength (e.g. maximum press) • Muscular Endurance (e.g. sit-ups, push-ups, 50% reps, etc.) • Body Composition (e.g. skinfold calipers, height/weight, circumference) • Flexibility (e.g., sit and reach)
FAST FIVE FITNESS CHECK Measure your blood pressure, target heart rate, strength, flexibility and body composition. This program is for ages 15 and up.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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