Fitness Programs

The YMCA can help you meet your fitness goals. Begin by talking with our wellness professionals about a plan to suit your needs and lifestyle. Then determine how you can benefit from one of our many fitness programs, which can range from developing a personalized exercise program to premier personal training.

LOSE BIG
A 6 or 8 week team oriented weight loss challenege with weekly workout and weigh-ins! Participants will be placed on a team of 4-5 and work as a group with a wellness coach 2 times per week.

Ages:	All ages welcome!
Day(s):	Varies
Start Date(s):	April 22 - July 8 for the 12 week program April 8 - May 13 for the 6 week program
Time(s):	Varies
Location:	Elizabeth Randolph Lewis Powhatan YMCA
In-house Registration Date(s):	Facility Member: 3/1/13 - Start Date of Session Community Member: 3/1/13 - Start Date of Session
Registration Fee(s):	Facility Member: $140 for 12 weeks; $70 for 6 weeks Community Member: $220 for 12 weeks; $110 for 6 weeks
Contact:	You may contact Wellness Director, Krista Evans, by email at evansk at ymcarichmond dot org or by phone at 804.598.0250.
Additional Info:	Participants will get a t-shirt, weekly weigh-ins, a starting and ending assessment, and a celebration at the end of 12 weeks! Prizes will be given to the person and the team who loses the most weight. Registration forms can be filled out at the front desk and must be completed by Friday, April 19 for the 12 week program and by Friday, April 5 for the 6 week program.

NEXT STEP
Need some guidance when planning your workout routine? Next Step is a great way to put your fitness goals into action and take a new approach to exercising! Participants meet once with a wellness coach and develop a 4-week plan to meet your individual fitness needs. All fitness levels welcome!

Ages:	15 & up
Day(s):	By appointment
Start Date(s):	By appointment
End Date(s):	4 weeks after initial appointment
Time(s):	By appointment
Location:	Elizabeth Randolph Lewis Powhatan YMCA
In-house Registration Date(s):	Ongoing
Registration Fee(s):	Facility Members Only: $35
Contact:	You may contact Wellness Director, Krista Evans, by email at evansk at ymcarichmond dot org or by phone at 804.598.0250.
Additional Info:	Participants can contact the Member Services Desk to schedule appointments.

POWER HOUR
Ever wonder if you've made the most of your hour at the gym? Power Hour lets a trainer do all the thinking for you! Power Hour is an instructor driven circuit class that alternates cardiovascular and resistance intervals. Classes are held in 4-week sessions, but you can still participate even if you can't attend some of the sessions. Limited to 4 participants at a time.

Ages:	15 & up
Day(s):	Wednesdays or Thursdays
Start Date(s):	April
End Date(s):	May
Time(s):	Wednesdays, 6:30 - 7:30 p.m. Thursdays, 11 a.m. - noon
Location:	Elizabeth Randolph Lewis Powhatan YMCA
In-house Registration Date(s):	March 1 - April 1
Registration Fee(s):	Facility Members ONLY: $5 per class
Contact:	You may contact Wellness Director, Krista Evans, by email at evansk at ymcarichmond dot org or by phone at 804.598.0250.

The Y is for Healthy Living

Fitness Programs