The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Improve your cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water sports and more.
Aquatic fitness, or water aerobics, classes are extremely popular due to the great health benefits the zero-impact exercise provides. Participants ages 15 and up can improve their cardiovascular fitness, muscular conditioning and flexibility.
For a current schedule of aquatic fitness classes, please visit our Schedules page.
Monday, Wednesday and Friday mornings
Monday, Tuesday, and Thursday
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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