The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Improve your cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water sports and more.
To learn more, visit the Schedules page.
AQUA FIT I Total body workout includes cardiovascular strength and endurance, muscle tone, and flexibility. A fun way to get in shape and stay there!
AQUA FIT II The total body workout you want- cardiovascular endurance, strength and muscle tone, and flexibility- but all at a higher intensity. This is a very high energy class!
AQUACISE Mild cardiovascular work and muscle development. This 1/2 hour class was designed for people with chronic conditions such as arthritis, fibromyaligia, etc.
AQUAFIT COMBO A combination of cardiovascular exercise, yoga, and Pilates for a well rounded workout.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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