Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals.

BLOOD PRESSURE SCREENINGS
Free blood pressure screenings are available to members. Speak with a wellness coach or the wellness director to have your blood pressure checked.

COMPREHENSIVE FITNESS TESTING PACKAGE
This test will tell you the efficiency of your cardiovascular system, an estimate of your maximal oxygen consumption during cardiovascular exercise and will provide you with information.

EXERCISE EVALUATIONS
Our fitness assessment specialist has the information you need to take your exercise goals to the next level. Test options available:

• Sub-maximal cardiovascular testing (e.g. bike or treadmill)
• Muscular Strength (e.g. maximum press)
• Muscular Endurance (e.g. sit-ups, push-ups, 50% reps, etc.)
• Body Composition (e.g. skinfold calipers, height/weight,circumference
• Flexibility (e.g., sit and reach)