The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Improved balance, relaxation, stress reduction and overall health are just some of the benefits of martial arts classes at the Y. Styles offered vary by branch and may include Tai Chi, Karate, Tae Kwon Do, Cuong Nhu and more.
ADULT SELF-DEFENSEYou never have to live in fear or be a victim. This class will teach adults the skills required to react and protect themselves from physical injury.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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