The Y is for Healthy Living

The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.

Fitness Programs

 
The YMCA can help you meet your fitness goals. Begin by talking with our wellness professionals about a plan to suit your needs and lifestyle. Then determine how you can benefit from one of our many fitness programs, which can range from developing a personalized exercise program to premier personal training.

YOUTH OFF SEASON TRAINING
Off Season Training is a 4-week program, that can help kids prepare for sports programs, or just improve their overall health and well-being. The program can help improve stamina, strength, and power, and increase mental awareness and coordination.

Ages:

9 - 18 years old

Day(s):

Monday, Wednesday, and Friday

Start Date(s):

7/28/2014

End Date(s):

8/22/2014

Time(s):

10-11 am

Location:

Midlothian Family YMCA

Registration
Fee(s):

Facility Member: $35
Community Member: $50

Contact:

You may contact Wellness Director, David Harper, by email at harperd at ymcarichmond dot org or by phone at 804.419.8546.