Wellness means engaging in attitudes and behaviors that enhance quality of life and maximize personal potential. Overall wellness balances regular exercise, proper nutrition and an awareness of the stress and stressors in your life and methods to cope with them. YMCA wellness programs address these methods and allow members to reach their personal goals.

Enjoy our state of the art fitness center with access to 30 pieces of cardio-vascular equipment and two complete resistance lines which work all the major muscles of the body. We also have a well equipped free weight area.