Join us for one, two or three seminars by Nutrition experts Crista Galvin- Cox and Rachel Lyons, both registered dietitians with Virginia Women’s Center. They will provide the latest diet and nutrition so you can make well-educated choices for you and your family.

November 5th - Women’s Nutrition

November 12th - Family Nutrition

November 19th - Children’s Nutrition

Must register in advance. You may register thru YMCA website or call the front desk at the John Rolfe YMCA to register. Call: 804-360-8767.

Payment of $10.00 per class is due upon registration.