The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
HEALTHY TRANSFORMATION CLASSFind the NEW YOU! Get off the roller coaster ride with your health and lose the pounds, feel increased energy, and lose food cravings.This 4 week class will lay out steps of creating a healthy lifestyle to include:Class 1 - Supporting your health from the inside out.Class 2 - Stop the food cravings.Class 3 - Learn the truth about misguided food labels and understand the glycemic index.Class 4 - 60 minute grocery store tour to Whole Foods/Trader Joes
6:30 - 7:15 p.m.
Facility Member: $25Community Member: $35
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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