Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals.

BLOOD PRESSURE SCREENINGS
Free monthly blood pressure screenings are available to members. Speak with a wellness coach for branch-specific details.

CHOLESTEROL/GLUCOSE TESTING
A simple, five-minute test will give you accurate measurements of your total cholesterol, HDL, LDL, triglycerides and glucose. The test requires a 12-hour fast. For ages 18 and up.

COMPREHENSIVE FITNESS TESTING PACKAGE
This test will tell you the efficiency of your cardiovascular system, an estimate of your maximal oxygen consumption during cardiovascular exercise and will provide you with information

EXERCISE EVALUATIONS
Our fitness assessment specialist has the information you need to take your exercise goals to the next level. Test options available:
• Sub-maximal cardiovascular testing (e.g. bike or treadmill)
• Muscular Strength (e.g. maximum press)
• Muscular Endurance (e.g. sit-ups, push-ups, 50% reps, etc.)
• Body Composition (e.g. skinfold calipers, height/weight,
circumference)
• Flexibility (e.g., sit and reach)

FAST FIVE FITNESS CHECK
Measure your blood pressure, target heart rate, strength, flexibility and body composition. This program is for ages 15 and up.

CYCLE ERGOMETER TEST
Do you want to know if your training is paying off? Why not learn your Aerobic Capacity by taking a Sub-Maximal Cardiovascular test on our Cycle Ergometer?

COMPREHENSIVE FITNESS ASSESSMENT PACKAGE
Includes Body Fat percentage, Blood Pressure, RHR, Flexibility, Muscular Strength, Muscle Endurance, Sub Maximal Cardiovascular Endurance Analysis and Personal Wellness Profile. The fee is $55 for members.