The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Active older adults will enjoy a variety of fitness programs such as group exercise and aquatic classes. Our programs allow older adults to remain active and grow in spirit, mind and body.
SILVER SNEAKERSA chair-based class for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. Improve your strength, flexibility, and the ability to perform functional activities. This class is 60 minutes.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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