YMCA wellness programs inspire a way of life geared toward optimal health and well-being in which spirit, mind, and body thrive in unison. Ideally, they allow each member to achieve their own unique goals.

Participation in YMCA wellness programs offers opportunities for friendship and improved self-confidence and mental health--not to mention the benefits of healthy hearts, lungs, bones, and muscles.

The Downtown offers a wide variety of programs to fit your needs and schedule including:

FAST FIVE FIT CHECK
Blood pressure check, strength, flexibility/cardiovascular evaluations, and body fat analysis. Free to Facility Members.

PERSONAL WELLNESS PROFILE
A comprehensive, personal assessment of your current health status including your fitness prescription, nutritional analysis, health risk evaluation, and much more. Free

TOTAL CHOLESTEROL, HDL, LDL, TRIGLYCERIDES & GLUCOSE TESTING
Price: $25

COMPREHENSIVE FITNESS TESTING
Ages 15 +
Meet with a YMCA Fitness Professional to determine your level of Physical Fitness! This testing includes:

• Sub-maximal cardiovascular testing (ex. bike or treadmill)
• Muscular Strength (ex. maximum press)
• Muscular Endurance (ex. sit-ups, push-ups, 50% reps, etc)
• Body Composition (ex. skinfold calipers, height/weight, circumference)
• Flexibility (ex. Sit and Reach)

Please contact Carol Marie Crank, Wellness Director, at 649-9622 for more information.
Facility Member: $55
Community Member: $75

SUBMAXIMAL VO2 ERGOMETER TEST
Ages 15 +
This test will tell you the efficiency of your cardiovascular system, an estimation of your maximal oxygen consumption during cardiovascular exercise, and will provide you with information on what exercise intensity you should work at to better achieve your fitness goals. Please contact Carol Marie Crank, Wellness Director, at 649-9622 for more information.
Facility Member: $45
Community Member: $59