Aquatic Fitness

Improve your cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water sports and more.

JUST MY SPEED (Low/moderate intensity)
Geared toward the beginning exerciser, pre & post natal moms or if recovering from an injury, this full body workout is just what you need! The class includes a warm-up, a 30 minute cardiovascular section, toning and a cool down/stretching segment.

Day(s):	Monday, Wednesday and Friday
Time(s):	10 - 11 a.m. or 11 a.m. - noon
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: Free Community Member: $6

H2O PUMP(Moderate intensity)
Designed to burn fat, strengthen muscles and build endurance. This class includes an intense cardiovascular component followed by a strength-training segment possibly utilizing a variety of equipment.

Day(s):	Mondays and Wednesdays
Time(s):	8 - 9:00 a.m. 9 - 10 a.m. 6:30 - 7:30 p.m..
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: Free Community Member: $60

Day(s):	Tuesdays and Thursdays
Time(s):	8 - 8:30 a.m. 8:30 - 9 a.m. 9 - 9:30 a.m. 6:30 - 7:30 p.m.
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: Free Community Member: $60

Day(s):	Friday
Time(s):	8 - 9 a.m. 9 - 10 a.m.
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: Free Community Member: $60

WATER VOLLEYBALL

Time(s):

9:30 - 10 a.m.

NOODLE-ING(Low intensity)
Gentle, lower body work out that uses noodles as floatation devices.

Day(s):	Monday. Wednesday and Friday
Time(s):	12:45 - 1 p.m.
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: Free Community Member: $60

TAI CHI IN THE WATER
Simple exercise program promoting flexibility, balance and relaxation. The exercises are performed using a combination of large, slow movements of the arms, legs and torso with deep breathing.

Day(s):	Tuesdays
Time(s):	12:15 - 1:15 p.m.
In-house Registration Date(s):	Facility Member: Monthly Community Member: Monthly
Registration Fee(s):	Facility Member: $20 Community Member: $20
Additional Info:	Tai Chi in the Water is appropriate for people of all levels of exercise from beginner to advanced.

The Y is for Healthy Living

Aquatic Fitness