The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Improve your cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water sports and more.
JUST MY SPEED (Low/moderate intensity) Geared toward the beginning exerciser, pre & post natal moms or if recovering from an injury, this full body workout is just what you need! The class includes a warm-up, a 30 minute cardiovascular section, toning and a cool down/stretching segment.
Monday, Wednesday and Friday
10 - 11 a.m. or 11 a.m. - noon
Facility Member: MonthlyCommunity Member: Monthly
Facility Member: FreeCommunity Member: $6
H2O PUMP(Moderate intensity) Designed to burn fat, strengthen muscles and build endurance. This class includes an intense cardiovascular component followed by a strength-training segment possibly utilizing a variety of equipment.
Mondays and Wednesdays
8 - 9:00 a.m. 9 - 10 a.m. 6:30 - 7:30 p.m..
Facility Member: FreeCommunity Member: $60
Tuesdays and Thursdays
8 - 8:30 a.m. 8:30 - 9 a.m. 9 - 9:30 a.m. 6:30 - 7:30 p.m.
8 - 9 a.m. 9 - 10 a.m.
9:30 - 10 a.m.
NOODLE-ING(Low intensity) Gentle, lower body work out that uses noodles as floatation devices.
Monday. Wednesday and Friday
12:45 - 1 p.m.
TAI CHI IN THE WATERSimple exercise program promoting flexibility, balance and relaxation. The exercises are performed using a combination of large, slow movements of the arms, legs and torso with deep breathing.
12:15 - 1:15 p.m.
Facility Member: $20Community Member: $20
Tai Chi in the Water is appropriate for people of all levels of exercise from beginner to advanced.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
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