The Y supports thousands of youth, adults, and families by providing guidance and resources needed to achieve greater health and well-being for their spirit, and body.
Active older adults will enjoy a variety of fitness programs such as group exercise and aquatic classes. Our programs allow older adults to remain active and grow in spirit, mind and body.
SILVER SNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT Move to the music to increase muscular strength and flexibility. This multi-level, equipment-based class uses a variety of exercises using hand weights, rubber tubing, a ball and in some cases, a chair!
Tuesdays and Thursdays
8 - 9 a.m.
"To put Christian principles into practice through programs that build healthy spirit,
mind, and body for all."
Copyright 2003 - 2013, YMCA of Greater Richmond and its licensors. All Rights Reserved.